river with oxbow
ISSUE 17, 17 FEBRUARY 2026
Welcome back to The Bend!
The Bend follows a simple rhythm each week. The Eddy Line opens with a one-line thought or observation, something short enough to remember but worth thinking about. What the Current Pulled Toward dives a little deeper into where the previous week’s energy went, whether that’s a project, a partnership, or a personal lesson learned. Signal Fire highlights a person, place, or initiative that deserves some attention. And One Thought Worth Sitting With closes things out with a brief reflection or quote that will hopefully help guide you through whatever you may be dealing with.

It’s part journal, part field note, and hopefully something that makes you pause for a moment before diving back into the current.
The Eddy Line
“We live as if time is generous. It isn’t.”
What the Current Pulled Toward

This week the current pulled toward mortality.

James Van Der Beek, an actor many of us grew up watching on Dawson’s Creek, died at just 48 after a years-long fight with colorectal cancer, facing his final days with courage, faith, and grace.

For generations like mine, his early career wasn’t just entertainment. That show captured something of the uncertainty, friendship, longing, mistakes, and dreams that define growing up. Sometimes it felt like a dramatized version of what we were living through and, because of that, many of us felt connected to those characters and the stories they carried.

Where this hit most deeply wasn’t nostalgia, though. It was the realization that no one, no matter their fame or success, gets a guarantee on time.

In full disclosure, I didn’t follow him through the rest of his career and, up until last week, I couldn’t tell you anything else he starred in. In addition to learning he did more things than Dawson’s Creek, I read about the life he built off-screen, which I find much more impressive, especially his commitment to his family. He won’t be remembered for just being a teen icon, rather folks will remember him for being a husband and a father, as his family was described as his greatest achievement.

Thinking about that makes you reassess the things you’re chasing and what actually matters. Death can come for any of us at any time. And because it can, intention becomes the only real currency we have: the intention to be present; the intention to say the hard thing; the intention to choose love over distraction; the intention to make time for the relationships that will outlast every other measure of success.

None of us knows how much time we have left. All we have is this very moment.

- Mike.
Signal Fire


No reflection on mortality is complete without acknowledging the people who anchor us every day.

This week’s Signal Fire is my family, both immediate and extended. They are the ones who show up before Instagram posts or headlines, who ask the hard questions, who laugh and cry with me, who stretch patience and love in equal measure.

They remind me what matters when everything else fades into the background noise.

I am grateful for the love and support of my wife, whose presence steadies me. I’m proud of my children, who teach me patience, curiosity, and joy in ways I never expected. I appreciate my parents, my siblings by marriage, my cousins, and my friends (the family I gained along the way), whose loyalty and generosity have shaped who I am.

There is no greater gift than being part of a family that cares fiercely, argues honestly, and loves without reservation.
One Thought Worth Sitting With
This week’s theme: Mortality.

“The trouble is, you think you have time.
-Jack Kornfield
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