river with oxbow
ISSUE 12, 13 JANUARY 2026
Welcome back to The Bend!
The Bend follows a simple rhythm each week. The Eddy Line opens with a one-line thought or observation, something short enough to remember but worth thinking about. What the Current Pulled Toward dives a little deeper into where the previous week’s energy went, whether that’s a project, a partnership, or a personal lesson learned. Signal Fire highlights a person, place, or initiative that deserves some attention. And One Thought Worth Sitting With closes things out with a brief reflection or quote that will hopefully help guide you through whatever you may be dealing with.

It’s part journal, part field note, and hopefully something that makes you pause for a moment before diving back into the current.
The Eddy Line
“Mindfulness begins the moment you realize you’re not being mindful.”
What the Current Pulled Toward
This week the current pulled toward what we carry.

Beyond the obvious things like schedules, responsibilities, expectations, etc., we all carry emotional and mental weight like old experiences, unresolved moments, and grudges that all linger longer than they probably should.

I didn’t start the week intending to think about grudges. It began with a tongue-in-cheek post I made on social media about a coat and vest being handed down from my oldest daughters to my youngest. In the caption, I joked that it turns out petty grudges aren’t the only things I selectively hold on to. It was meant to be light but (like many other things in my life) as the comments came in and the likes and loves started to add up, I began perseverating about all the small (and yes, silly) grudges I hold. It’s funny (pun intended) how humor tends to point directly at something true well before you’ve decided you’re ready to examine it. I know I wasn’t ready.

One of the many things I thought about was a professional experience from more than a decade ago. I interviewed for an executive-level position with an organization I respected, however, the interview process itself was deeply disrespectful: people talked to each other while I was answering questions, someone left the room mid-response, phones were checked instead of eyes meeting mine. I walked out knowing I’d been treated like an interruption rather than a candidate. Even now, I still catch myself begrudging that organization, despite the fact that nearly everyone involved is long gone. I know holding onto it doesn’t make much sense. And yet, I still do.

That experience in particular helps me think about the difference between remembering and carrying. Some things, like a child’s coat and vest, are worth holding onto because they still serve a purpose, like teaching us what we won’t tolerate or how we want to show up differently. That situation in particular ultimately made me a more present leader and a more intentional interviewer so maybe that one is worth carrying.

But other things linger past their usefulness. When a grudge stops protecting you and starts weighing you down, it turns into baggage. And making the decision to let go isn’t the same as excusing what happened or pretending it didn’t matter. Rather, it means allowing the lesson to stay while telling the resentment to hit the road.

- Mike.
Signal Fire
The Valley Outdoor Infrastructure Committee, known as VOICe, is a local political advocacy group focused on ensuring investment in outdoor infrastructure in the Roanoke Valley.

Their mission includes identifying and supporting political leaders who prioritize parks, trails, greenways, and outdoor amenities so residents can enjoy quality outdoor spaces and a vibrant community. Their two signature projects are reopening the former Roanoke Mountain Campground and fully completing the Roanoke River Greenway.

This organization believes strongly that outdoor infrastructure is more than just a “nice to have” amenity. Parks and other comparable public spaces enhance quality of life, support active lifestyles, and strengthen community bonds. VOICe’s vision is to secure adequate public funding for these resources and advocate for long-term investment so green spaces aren’t an afterthought but a priority. Rather than leaning on the private sector to maintain and improve upon our outdoor amenities, VOICe feels it’s the public sector’s responsibility to ensure their long-term care and sustainability.

Standing firm in advocacy often means navigating conflict, whether that’s with policymakers, with budgets, or with competing interests, but the folks with VOICe understand that conflict can be a catalyst for action. Their work highlights how we can channel disagreement into collective progress, not division.

To learn more about VOICe, click here.
One Thought Worth Sitting With
This week’s theme: What We Carry.

Holding onto anger is like drinking poison and expecting the other person to die.
-Buddha
Let’s Go to Germany and Austria!
In less than 10 months, Oxbow is heading overseas, and you’re invited. We’re partnering with
EF Adventures for a guided multi-adventure journey through Germany and Austria, exploring Bavaria, Tyrol, and Salzburg by foot, bike, paddle, and rail.



It’s part cultural immersion and part active escape, with alpine trails, lakeside yoga, village cafés, and the kind of views that make you forget your phone exists. This isn’t a tour bus vacation; it’s a chance to travel intentionally, move through landscapes at a human pace, and connect with a group that values curiosity
as much as comfort.


Monthly payment plans are available.

If you’ve ever wanted to explore Europe beyond the postcards, this is your moment.

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