river with oxbow
ISSUE 3, 28 OCTOBER 2025
Welcome back to The Bend!
The Bend follows a simple rhythm each week. The Eddy Line opens with a one-line thought or observation, something short enough to remember but worth thinking about. What the Current Pulled Toward dives a little deeper into where the previous week’s energy went, whether that’s a project, a partnership, or a personal lesson learned. Signal Fire highlights a person, place, or initiative that deserves some attention. And One Thought Worth Sitting With closes things out with a brief reflection or quote that will hopefully help guide you through whatever you may be dealing with.

It’s part journal, part field note, and hopefully something that makes you pause for a moment before diving back into the current.
The Eddy Line
“Resilience isn’t just getting back up, it’s making the conscious
decision to ride again after the wreck.
What the Current Pulled Toward

This week, the current pulled toward resilience, the kind you actually earn. Not the glossy, motivational poster version, but the kind that comes from skinned knees, a shaky breath, and just pushing through.

My son’s spent the last couple of years floating between things, trying to figure out where he fits after he lost interest in the usual team sports. After riding recreationally for years, this season he landed on competitive mountain biking. First race? He held his own. Second race? He wrecked and didn’t finish, earning a DNF next to his name. That meant he had to start way at the back of the field for the third race. But instead of sulking, he got in line, found his pace, and started passing people. Ten riders, to be exact. He crossed the finish line looking stronger than he did at the start of the season.

Watching him deal with the mess of disappointment and then get back up made something click for me: resilience isn’t just about finishing. It’s about getting yourself to the start line again after you wipe out.

That same lesson popped up at home, too. This week my wife and I marked our seventh wedding anniversary. Leading up to it (it was yesterday, by the way), I kept thinking about how much quiet resilience lives inside love. It’s in the honest conversations when things feels uncertain. It’s in the reminders that everything is a season (see last issue) in the middle of rough patches. It’s in the choice to keep picking each other when life feels heavy. I’m so grateful for my wife: for her steadiness, her patience, and the way she continually helps me to find my footing.

Watching my son race and thinking about our marriage, I kept coming back to this: the people we love are the ones who really show us what strength looks like.

- Mike.
Signal Fire
As a 501(c)(3) nonprofit, Roanoke Star Cycling (RSC) is a youth mountain-bike organization serving young people ages 7 to 18, with a mission to teach teamwork, goal-setting, and healthy lifestyles in a fun, supportive environment.

Over the past year, I had the privilege of working with RSC as interim executive director. They were one of my very first clients and I was brought on to determine the feasibility of the position in the long term and then lay the foundation for moving forward (board organization, standard operating procedures, sponsorship packages, etc.). We collectively determined that the position was feasible and I assisted in the hiring of and transition to the permanent Executive Director, Susan Herndon‑Powell. Under her leadership, I have no doubt that the team will continue to expand its reach through recreational squads, competitive cross-country, and gravity racing programs, as well as outreach programs like the “Rising Stars” initiative that simply puts more kids on bikes.

What sticks with me is the simple truth behind the activity: riders show up, take risks, get muddy, lose sometimes, and then keep riding. That kind of grit does more than build athletes, it builds individuals who understand what it means to fall and get up, to persist, and to grow. The same resilience we encourage in youth is exactly the resilience our communities and our own work need.
One Thought Worth Sitting With
This week’s theme: Resilience.

“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.”
- Theodore Roosevelt